you got this!!!
lets go!!!
you got this!!! lets go!!!
day 1
Cardio
day 1
Resistance
day 1
Cardio
day 1
Resistance
WEEK 1
day 2
Resistance
WEEK 2
day 2
Cardio
day 3
Plyo
day 3
Resistance
Cardio
WEEK 3
day 2
Resistance
WEEK 4
day 2
Cardio
day 3
Resistance