Workout:

3 rounds: 30 sec on, 20 sec rest

-lunge variation

-elevated heel squat variation

-gorilla row variation

Workout:

Grab a towel! You’ll need it for more than sweat for this workout!

3 rounds,30 sec on,15 sec rest

-lunge variation

-towel knee crunch variation

-towel assisted push up variation

Workout:

Core Focused Workout

3 rounds: 1 min on 20 rest

-standing twist

-russian twist

-plank