CARDIO
Workout:
3 sets of 30 sec on, 15 sec rest
-lunge jumps
-pulse lunges
-knee drives
-lunging gather step jumps
Workout:
This workout is done sitting so take a seat!
3 Sets of 1 min on, 30 sec rest
-side taps
-knee marches
-knee crunches
-cross body taps
Workout:
3 rounds
Each round is 30 sec of each exercise with no breaks followed by a 1 min break between rounds
-standing crunch
-bicycles
-jumping/step jacks